Sugarless Chocolate Coconut Hash

Sugarless chocolate coconut hash

Sugarless chocolate coconut hash

I wanted to do a stevia-sweetened dessert for Pesach. The Bean was being a whiner and the Sprout was all about adding to the vocal cacophony – so I whipped together this delicious bit of chocolate and coconut products and it turned out great. I used three squares of unsweetened baking chocolate. No, it wasn’t organic or free trade (it was a madhouse and I was reduced to using what was on hand in my cupboards). Add one tablespoon organic liquid Stevia and two tablespoons of coconut oil. Melt together on low heat in a sauce pan, stirring frequently. Once you have fully melted the ingredients, dump one cup of shredded unsweetened organic coconut in the pan. Fully incorporate. I spread the mixture out on a sheet of wax paper and refrigerated till cold.

Seder Hash

Seder Hash


After being refrigerated it was easy to break into small pieces. This treat is SO easy and an incredibly decadent treat….

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Personalizing a Store-Bought Birthday Cake

caketopperrm

So this weekend we celebrated my sister’s birthday. I was asked to bring a cake to serve 40+. Normally I would have totally made the whole thing myself, but between a 3 year old wild-child and an attention-gobbling 5 week old I opted for a store-bought cake. A Costco cake, to be exact. However, I didn’t want to be completely generic as I knowingly poisoned people with toxic processed butter cream and commercial food dyes…. So I made a gum paste cake topper to individualize the cake….

Gum paste lady

Gum paste lady


My sister is an aires, and she’s considered somewhat of a goddess in her circles, so…..how about a nekkid gum paste Aries goddess. Yes! That’s it! I used pieces of lollypop sticks cut to size to support the arms and head onto the body. I used a paint brush and food dye to paint the color on the hair, horns and nipples.
Oh Boy!
chrissycakerm

Guilt-Free Tropical Popcorn

Double Coconut Corn

Double Coconut Corn


My oldest and I were in the mood for a ‘zert tonight (That’s Bean-speak for dessert) and I, of course, want to avoid refined sugar….what to do? What to do? Enter Coconut-corn!

3 Heaping Tbls Coconut Oil
1/4 Cup Organic Popcorn Kernels
1/4 Cup Xyla
1/4 Organic Unsweetened Shredded Coconut
2 tsp Sea Salt

In A large pot with a lid heat the oil on medium. Add popcorn kernels – cook till popped, shaking the pot regularly as to not burn the popcorn. Once the corn is popped remove pot from stove and add remaining ingredients. Stir well.

This is a lightly sweet kettle-corn-like dessert with tropical notes from the shredded coconut and the oil. Super yummy!

Raw Goat’s Milk Ice Cream

Raw Ice Cream

Raw Ice Cream

The Bean has a sweet tooth and I love to indulge him in sneaky-sneaky-good-for-you-ways. The afore-pictured “ice cream” is one of his favorites and is healthy enough to serve as a meal. Technically, this is an ice milk but no need to explain the difference to the little ones…

4 C raw goat milk
5 egg yolks
1 tsp liquid stevia
1 tsp pure almond extract
Strawberries

Whisk 1 cup milk with the egg yolks and bring to just boiling. Be sure to rapidly whisk as to keep the egg from “cooking”. Immediately mix in the rest of the milk and remove from stove.
At this point, I add the stevia & extract and then put the mixture back in the fridge. When the mixture is chilled simply pour into ice cream maker (I use an attachment on my Kitchen Aid mixer). When the ice cream is finished serve with sliced strawberries. Delicious and something you can feel good about serving to the kiddos!

Easy Cake Pops

cakepop10rm
My best friend is hosting a sprinkle for the new baby and I though I’d try my hand at making a little something special that I had never made before: Cake Pops. I know these hardly qualify as “real food” but we’ll try our hand at converting to a crunchier alternative once we get the fundamentals down! I watched about a dozen tutorials on how to do it and this is what I came up with to make it the most simple experience. I completely ruined the first half of my cake pop batch through trial and error, so it looks like there won’t be enough pops to take to the event. But, hey! I know how to do these puppies from here on out.

You need:
One boxed cake- baked
One tub of pre-made frosting
30 pop sticks
2 bags of Wilton’s Candy Melts
Piece of styrofoam
Mini ice cream scoop

Start with baking and cooling the cake.
Once the cake is completely cooled use your fingers to crumble it into a fine grain.

hand-crumbled cake

hand-crumbled cake

Next, spoon in a little less than 1/3 of the container of frosting. This is essentially two giant spoonfuls. DO NOT use too much frosting. Mix in the frosting to the crumbled cake with your fingers. It becomes a dough-like blob that you can shape.

Frosting and cake mixed

Frosting and cake mixed

Now use the mini ice cream scoop to measure out uniform amounts of the mixture. Use your hands to roll into tight, solid balls.

Cake balls

Cake balls

Melt about a quarter cup of the candy melts in a glass cup.

Candy melts

Candy melts

Melted candy

Melted candy

Dip about 3/4 of an inch of the ends of the pop sticks in the melted candy.

Pop stick dipped in melted candy

Pop stick dipped in melted candy

Insert into cake balls. Freeze for half hour. This will keep the sticks from coming out of cake balls when you candy coat them.

Cake balls with sticks

Cake balls with sticks

Melt a tall glass full of the candy melts. I did this in the microwave – took about a minute and twenty seconds. I did this in twenty second increments. I originally tried to use white chocolate chips and this was a disaster. They melted too thick and thats how I ruined half of these cake pops.
Remove cake balls from the freezer and dip one at a time in the melted candy.

Dip cake balls

Dip cake balls

Dip them down far enough in the tall cup that the candying on the stick is covered. Gently twist the cake pop as you bring it out of the melted candy. Poke the cake pop stick into the styrofoam block and allow the candy to harden. Super easy cake pops! The next time I make these I plan do do so baking a cake from scratch with Real Food ingredients and using stevia-sweetened cream cheese for the “frosting”. I’m at a loss for what to do to reduce the refined sugar content in the candy melts. I’d love to hear ideas on good substitutes!

cakepop10rm

Grain Free, Sugar Free Chocolate Brownies

A little bit of grain-free heaven

A little bit of grain-free heaven


Here’s a recipe for my grain-free, sugar-free brownies. These goodies are seriously fabulous! When eaten warm they are gooey like regular brownies. But if you chill these “brownies” they are almost like eating chocolate cheesecake in their consistency.
Ingredients:
3 eggs
1 Can Coconut Milk (Full Fat)
1 Cup Coconut Oil
2 Cups Almond Flour
1 Tsp Baking Soda
1/2 Tsp Salt
6 Droppers Liquid Stevia
1/3 Cup Unsweetened Cocoa
primalbrowniesrm

PREHEAT OVEN TO 350

Directions:
1.) Melt the coconut oil
2.) Mix the cocoa into the melted oil till the cocoa has melted thoroughly into the oil
3.) Add the stevia to the chocolate/oil mixture
4.) In a different bowl combine coconut milk and eggs – mix well
primalbrownies3rm

5.) Combine coconut milk mixture with cocoa mixture
6.) In ANOTHER bowl mix the salt and baking soda with the almond flour
7.) Combine wet ingredients with dry ingredients


8.) Grease an 8×8 pan with coconut oil & pour in “brownie” batter
9.) Bake at 350 for 45 minutes
10.) EAT!!!!